Meditation for Uncertain Times

Tuesdays 11:30 – 12:40

6-week series to learn simple ways to:

• calm your body & mind

• meet stress and other challenges from a grounded place

• live with ease

Classes will be easy going and relaxed and will offer you space to cultivate the inner strength needed to cope during these times. We will also explore how to enjoy the goodness and beauty around us so that we can live with more joy and ease despite an uncertain future. No meditation experience necessary.

COST

€75 for the series / €15 drop-in or pay what you can

LED BY

Mary Lovegrove, Qualified & Experienced Mindfulness Teacher

DATES & TIMES

Tuesdays 18 October to 29 November 2022 (excluding 1 November)

11:30am to 12:40pm

LOCATION

St Paul’s Parish Centre, Glenageary, Co Dublin, A96 X727

TO JOIN

Click ‘Register Here’ tab below or email mindfulnationireland@gmail.com